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Is There A Link Between Insomnia And Your Migraine?

May 17, 2015

Migraines and Insomnia

Young woman having headacheA bout of insomnia will often bring on a migraine in someone prone to them. Having a migraine will often trigger insomnia. It seems like a vicious cycle, and, for some migraineurs, it can be.

Insomnia is defined by the inability to fall asleep, stay asleep, or fall back to sleep if awakened suddenly. Head and abdominal pain from a migraine may intensify the inability to fall asleep in people already affected to sleep disorders.
A 2005 study published in Headache, the journal of the American Headache Society, discusses the links between poor sleep and migraines. Most of the study participants reported some form of sleep problem and over 50 % often associated migraine onset with sleep disturbances.
Almost 40 % of participants admitted to sleeping six or less hours a night. These “short sleepers” experienced more frequent and severe migraines than other migraineurs. Short sleepers were also more likely to wake up with daily headaches, a condition referred to as transformed migraines.
Because of headache pain and 75 % said the pain forced them to sleep, over 85 % of the study participants said they chose to sleep or rest.
Insomnia and migraines have something in common. Serotonin deficiency is linked to a number of disorders, including migraines and insomnia.

Inadequate serotonin levels are also associated with several gastric disorders. This may illustrate why countless migraine sufferers experience stomach problems prior to or during a headache. Deficiency of serotonin is also very likely to be a major component in the phenomenon known as abdominal migraines.

A bout of insomnia will often bring on a migraine in someone prone to them. Having a migraine will often lead to sleeping disorders. Serotonin deficiency is associated to a number of conditions, including migraines and insomnia.

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